Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 8.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 20.7 mg
Sodium 534.3 mg
Potassium 421.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 138.2 %
Vitamin B-12 0.9 %
Vitamin B-6 1.1 %
Vitamin C 34.4 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 429.9 %
Copper 0.4 %
Folate 33.8 %
Iron 12.7 %
Magnesium 33.9 %
Manganese 13.8 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 9.9 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed spinach keto

View the full Creamed spinach keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed spinach keto

40 calories of Sour Cream, (1.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Spinach fresh Dole, (2.50 oz)

13 calories of 1 tbsp great value grated parmesan cheese, (0.67 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt (table), (0.17 tsp)


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