Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 387.0 mg |
| Sodium | 584.8 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 20.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 33.3 % |
| Vitamin E | 0.4 % |
| Calcium | 16.2 % |
| Copper | 11.2 % |
| Folate | 14.8 % |
| Iron | 10.0 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 37.1 % |
| Selenium | 8.9 % |
| Thiamin | 4.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette
View the full Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Cream cheese Philadelphia Low fat 95% fat free ( per tbsp), (2 serving)
30 calories of Weight Watchers White Cheddar Cheese Wedges, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Cream cheese Philadelphia Low fat 95% fat free ( per tbsp), (2 serving)
30 calories of Weight Watchers White Cheddar Cheese Wedges, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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