Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.8 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 8.3 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 101.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 58.0 % |
| Copper | 20.4 % |
| Folate | 11.5 % |
| Iron | 15.6 % |
| Magnesium | 17.9 % |
| Manganese | 59.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.4 % |
| Selenium | 21.0 % |
| Thiamin | 12.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kababs
View the full Kababs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kababs
57 calories of Tofu, firm, (0.25 block)
10 calories of Zucchini, (0.36 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.18 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Soy Sauce, (0.05 cup)
6 calories of Balsamic Vinegar, (0.73 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Canola Oil, (0.09 1tsp)
Calories per serving of Kababs
57 calories of Tofu, firm, (0.25 block)
10 calories of Zucchini, (0.36 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.18 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Soy Sauce, (0.05 cup)
6 calories of Balsamic Vinegar, (0.73 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Canola Oil, (0.09 1tsp)
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