Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 159.5 mg
Sodium 228.2 mg
Potassium 140.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 12.5 g
Vitamin A 6.2 %
Vitamin B-12 19.2 %
Vitamin B-6 7.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.0 %
Copper 3.2 %
Folate 9.4 %
Iron 7.9 %
Magnesium 4.5 %
Manganese 6.5 %
Niacin 18.3 %
Pantothenic Acid 5.9 %
Phosphorus 12.5 %
Riboflavin 14.1 %
Selenium 43.9 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seashell Salad

View the full Seashell Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seashell Salad

80 calories of Pasta, cooked, (0.80 oz)

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

21 calories of Tuna, Canned in Water, drained, (0.15 can)

11 calories of Peas, canned, (0.05 can (303 x 406))

5 calories of Mayonnaise, regular (mayo), (0.05 tbsp)

3 calories of Black Olives, (0.50 jumbo)

2 calories of Kraft Miracle Whip Fat Free Dressing, (0.15 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Cider Vinegar, (0.05 tbsp)


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