Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.9 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 5.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 8.6 % |
| Folate | 0.7 % |
| Iron | 5.6 % |
| Magnesium | 4.2 % |
| Manganese | 2.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.8 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Garlic Mushrooms and Green Beans with Tofu
View the full Balsamic Garlic Mushrooms and Green Beans with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Garlic Mushrooms and Green Beans with Tofu
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Mori-Nu, Tofu, silken, extra firm, (53.13 grams)
19 calories of Kroger Cut Green Beans (Frozen), (0.63 serving)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Balsamic Garlic Mushrooms and Green Beans with Tofu
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Mori-Nu, Tofu, silken, extra firm, (53.13 grams)
19 calories of Kroger Cut Green Beans (Frozen), (0.63 serving)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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