Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,384.5
Total Fat 165.5 g
Saturated Fat 90.2 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 52.8 g
Cholesterol 642.9 mg
Sodium 2,120.1 mg
Potassium 3,443.0 mg
Total Carbohydrate 65.3 g
Dietary Fiber 19.9 g
Sugars 14.2 g
Protein 168.8 g
Vitamin A 946.5 %
Vitamin B-12 181.7 %
Vitamin B-6 128.5 %
Vitamin C 128.7 %
Vitamin D 17.8 %
Vitamin E 7.9 %
Calcium 266.1 %
Copper 63.0 %
Folate 177.8 %
Iron 97.9 %
Magnesium 138.5 %
Manganese 273.1 %
Niacin 92.1 %
Pantothenic Acid 33.9 %
Phosphorus 213.5 %
Riboflavin 160.1 %
Selenium 161.6 %
Thiamin 48.3 %
Zinc 191.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dip

View the full Spinach dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dip

792 calories of Ground Beef (lean), (1 unit, cooked (yield from 1 lb raw meat))

609 calories of Swiss Cheese, (1.50 cup, shredded)

442 calories of Neufchatel Cheese, (2 package (3 oz))

291 calories of Cream Cheese, (1 package, small (3 oz))

154 calories of Spinach, frozen, (2.50 package (10 oz) yields)

54 calories of Onion, sweet, raw, (6 oz)

42 calories of Garlic powder, (1.50 tbsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


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