Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 7.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 485.0 mg
Potassium 134.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 5.7 g
Vitamin A 12.0 %
Vitamin B-12 0.3 %
Vitamin B-6 17.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 16.3 %
Copper 7.1 %
Folate 10.5 %
Iron 15.6 %
Magnesium 7.1 %
Manganese 30.3 %
Niacin 10.5 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 7.9 %
Selenium 9.7 %
Thiamin 14.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat-Oat Banana Walnut Muffins

View the full Whole Wheat-Oat Banana Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat-Oat Banana Walnut Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.10 tsp)


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