Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.4 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 19.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 809.0 mg |
| Sodium | 395.8 mg |
| Potassium | 1,082.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.5 g |
| Protein | 52.3 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 155.8 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.4 % |
| Copper | 5.0 % |
| Folate | 52.7 % |
| Iron | 27.3 % |
| Magnesium | 8.2 % |
| Manganese | 36.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 49.0 % |
| Riboflavin | 48.4 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cauliflower pancakes
View the full Breakfast Cauliflower pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cauliflower pancakes
288 calories of Egg, fresh, whole, raw, (4 large)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
120 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1 serving)
50 calories of Cauliflower, raw, (2 cup)
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Breakfast Cauliflower pancakes
288 calories of Egg, fresh, whole, raw, (4 large)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
120 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1 serving)
50 calories of Cauliflower, raw, (2 cup)
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
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