Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 745.0 mg
Potassium 317.5 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.6 g
Sugars 0.8 g
Protein 9.8 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.5 %
Copper 12.0 %
Folate 26.2 %
Iron 19.2 %
Magnesium 9.7 %
Manganese 39.4 %
Niacin 7.5 %
Pantothenic Acid 4.6 %
Phosphorus 12.6 %
Riboflavin 7.6 %
Selenium 15.2 %
Thiamin 12.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Quinoa Burger

View the full Buffalo Quinoa Burger Recipe & Instructions
Submitted by: BOOFUZI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Quinoa Burger

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

66 calories of Bread, french or vienna (includes sourdough), (0.75 slice, small (2" x 2-1/2" x 1-3/4"))

51 calories of 365 Organic Quinoa, (0.08 cup)

20 calories of Canola Oil, (0.50 1tsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of *Flax Seed, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Tabasco Sauce, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.