Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 745.0 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.8 g |
| Protein | 9.8 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.5 % |
| Copper | 12.0 % |
| Folate | 26.2 % |
| Iron | 19.2 % |
| Magnesium | 9.7 % |
| Manganese | 39.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.6 % |
| Selenium | 15.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Quinoa Burger
View the full Buffalo Quinoa Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Quinoa Burger
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
66 calories of Bread, french or vienna (includes sourdough), (0.75 slice, small (2" x 2-1/2" x 1-3/4"))
51 calories of 365 Organic Quinoa, (0.08 cup)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Buffalo Quinoa Burger
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
66 calories of Bread, french or vienna (includes sourdough), (0.75 slice, small (2" x 2-1/2" x 1-3/4"))
51 calories of 365 Organic Quinoa, (0.08 cup)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of *Flax Seed, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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