Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 303.0 mg
Sodium 575.0 mg
Potassium 484.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 26.5 g
Vitamin A 42.3 %
Vitamin B-12 20.9 %
Vitamin B-6 15.2 %
Vitamin C 30.8 %
Vitamin D 21.5 %
Vitamin E 4.4 %
Calcium 7.9 %
Copper 11.7 %
Folate 5.9 %
Iron 24.4 %
Magnesium 13.7 %
Manganese 8.5 %
Niacin 16.7 %
Pantothenic Acid 4.3 %
Phosphorus 21.7 %
Riboflavin 6.3 %
Selenium 62.2 %
Thiamin 7.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Seafood with Spinach

View the full Spicy Seafood with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Seafood with Spinach

60 calories of Shrimp, raw, (2 oz)

60 calories of Cod (fish), (2 oz)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Homemade Shrimp Stock, (0.28 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

3 calories of Garlic, (0.75 clove)

2 calories of 1 cup green pepper chopped, (0.13 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Celery 1 cup chopped or 3 stalks, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Fresh Oregano, (0.04 tbsp)

0 calories of Clam Juice, Snow's, (2 tbsp)

0 calories of Cajun Spice, (0.13 tsp)


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