Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.8 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.6 g |
| Protein | 5.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 10.0 % |
| Folate | 22.7 % |
| Iron | 8.3 % |
| Magnesium | 9.2 % |
| Manganese | 29.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.7 % |
| Selenium | 3.4 % |
| Thiamin | 3.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chickpea Salad (No oil)
View the full Summer Chickpea Salad (No oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chickpea Salad (No oil)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (0.50 leaves)
Calories per serving of Summer Chickpea Salad (No oil)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (0.50 leaves)
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