Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.0 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 2.5 % |
| Folate | 2.1 % |
| Iron | 3.2 % |
| Magnesium | 2.7 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karela nu shaak - PBDAVE - Gujarati
View the full Karela nu shaak - PBDAVE - Gujarati Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karela nu shaak - PBDAVE - Gujarati
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Bitter Gourd (Karela), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of chilli powder (5g), (0.17 tsp)
3 calories of Ginger Garlic Paste, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Black Mustard Seeds, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jaggery (GUD), (0.03 gram(s))
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.33 tbsp)
0 calories of Asaefoetida 1 pinch, (0.03 tsp)
Calories per serving of Karela nu shaak - PBDAVE - Gujarati
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Bitter Gourd (Karela), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of chilli powder (5g), (0.17 tsp)
3 calories of Ginger Garlic Paste, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Black Mustard Seeds, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jaggery (GUD), (0.03 gram(s))
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.33 tbsp)
0 calories of Asaefoetida 1 pinch, (0.03 tsp)
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