Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.7 mg |
| Sodium | 387.7 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 10.5 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.0 % |
| Copper | 13.3 % |
| Folate | 8.0 % |
| Iron | 15.4 % |
| Magnesium | 8.3 % |
| Manganese | 27.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.9 % |
| Selenium | 5.6 % |
| Thiamin | 11.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lottie's Orange Fennel Spinach Salad
View the full Lottie's Orange Fennel Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lottie's Orange Fennel Spinach Salad
92 calories of Walnuts, (0.50 oz)
33 calories of Feta Cheese (Tre Stelle, light feta), (14 gram(s))
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
15 calories of Baby Spinach (raw), (1.50 cup)
9 calories of Fennel, (0.13 bulb)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Lottie's Orange Fennel Spinach Salad
92 calories of Walnuts, (0.50 oz)
33 calories of Feta Cheese (Tre Stelle, light feta), (14 gram(s))
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
15 calories of Baby Spinach (raw), (1.50 cup)
9 calories of Fennel, (0.13 bulb)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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