Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 754.9
Total Fat 48.7 g
Saturated Fat 18.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 18.3 g
Cholesterol 42.7 mg
Sodium 766.2 mg
Potassium 533.4 mg
Total Carbohydrate 70.6 g
Dietary Fiber 5.7 g
Sugars 13.8 g
Protein 13.4 g
Vitamin A 17.5 %
Vitamin B-12 0.3 %
Vitamin B-6 13.2 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 28.7 %
Calcium 8.6 %
Copper 12.4 %
Folate 26.4 %
Iron 19.3 %
Magnesium 14.9 %
Manganese 43.6 %
Niacin 17.4 %
Pantothenic Acid 9.6 %
Phosphorus 15.0 %
Riboflavin 27.1 %
Selenium 6.0 %
Thiamin 29.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Apron Corn and green bean empanadas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Apron Corn and green bean empanadas

486 calories of Pie crust, frozen, ready-to-bake, (0.75 crust, single 9")

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

55 calories of Alouette Creme Fraiche, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Limes, (1 fruit (2" dia))

12 calories of Cucumber (peeled), (0.50 medium)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.