Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 87.8 mg |
| Sodium | 1,049.4 mg |
| Potassium | 1,811.1 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 17.1 g |
| Sugars | 8.6 g |
| Protein | 37.3 g |
| Vitamin A | 296.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 76.8 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 17.6 % |
| Copper | 17.5 % |
| Folate | 19.6 % |
| Iron | 23.5 % |
| Magnesium | 45.4 % |
| Manganese | 45.8 % |
| Niacin | 95.7 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 44.2 % |
| Riboflavin | 12.4 % |
| Selenium | 40.1 % |
| Thiamin | 44.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked balsamic chicken and squash
View the full Baked balsamic chicken and squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked balsamic chicken and squash
172 calories of Squash, winter, acorn, cooked, baked, with salt, (1.50 cup, cubes)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
27 calories of Carrots, cooked, (0.50 cup slices)
21 calories of Honey, (0.33 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Baked balsamic chicken and squash
172 calories of Squash, winter, acorn, cooked, baked, with salt, (1.50 cup, cubes)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
27 calories of Carrots, cooked, (0.50 cup slices)
21 calories of Honey, (0.33 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
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