Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 20.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 74.1 mg
Sodium 855.8 mg
Potassium 129.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 17.6 g
Vitamin A 12.1 %
Vitamin B-12 7.4 %
Vitamin B-6 11.7 %
Vitamin C 1.5 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 29.3 %
Copper 2.9 %
Folate 4.1 %
Iron 4.2 %
Magnesium 8.0 %
Manganese 11.4 %
Niacin 18.7 %
Pantothenic Acid 5.0 %
Phosphorus 28.5 %
Riboflavin 12.1 %
Selenium 18.7 %
Thiamin 4.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Wild Rice Casserole

View the full Cheesy Chicken and Wild Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Wild Rice Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Butter, salted, (0.06 stick)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

19 calories of Brown Rice, long grain, (0.09 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Wild Rice, (0.04 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.02 tsp)


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