Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 13.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.5 g
Cholesterol 55.8 mg
Sodium 459.2 mg
Potassium 354.2 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 2.3 %
Vitamin B-12 48.0 %
Vitamin B-6 10.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 1.5 %
Copper 4.2 %
Folate 1.1 %
Iron 5.4 %
Magnesium 7.1 %
Manganese 2.3 %
Niacin 35.6 %
Pantothenic Acid 7.2 %
Phosphorus 24.7 %
Riboflavin 3.6 %
Selenium 68.1 %
Thiamin 10.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed fish in mustard

View the full Steamed fish in mustard Recipe & Instructions
Submitted by: JBANERJJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed fish in mustard

124 calories of Pink Salmon (fish), (83.33 grams)

83 calories of Canola Oil, (0.67 tbsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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