Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 558.0 mg |
| Sodium | 439.9 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 33.3 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 56.4 % |
| Vitamin D | 31.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.8 % |
| Copper | 8.2 % |
| Folate | 24.7 % |
| Iron | 17.9 % |
| Magnesium | 4.1 % |
| Manganese | 13.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 35.5 % |
| Riboflavin | 40.9 % |
| Selenium | 4.2 % |
| Thiamin | 6.2 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelette Cupcakes
View the full Veggie Omelette Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelette Cupcakes
216 calories of Egg, fresh, whole, raw, (3 large)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Baby Spinach (raw), (0.13 cup)
Calories per serving of Veggie Omelette Cupcakes
216 calories of Egg, fresh, whole, raw, (3 large)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Baby Spinach (raw), (0.13 cup)
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