Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 263.8 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 40.0 mg |
Potassium | 68.8 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 7.2 g |
Sugars | 16.9 g |
Protein | 13.6 g |
Vitamin A | 3.5 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 10.0 % |
Vitamin D | 7.5 % |
Vitamin E | 0.0 % |
Calcium | 20.5 % |
Copper | 0.0 % |
Folate | 1.5 % |
Iron | 11.8 % |
Magnesium | 7.5 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 2.0 % |
Thiamin | 0.0 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats -Berry Blend
View the full Overnight Oats -Berry Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats -Berry Blend
90 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.30 cup)
60 calories of Chobani Greek Yogart- Vanilla, (0.50 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
23 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.25 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
Calories per serving of Overnight Oats -Berry Blend
90 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.30 cup)
60 calories of Chobani Greek Yogart- Vanilla, (0.50 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
23 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.25 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
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