Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 68.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.2 g
Sugars 16.9 g
Protein 13.6 g
Vitamin A 3.5 %
Vitamin B-12 12.5 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 20.5 %
Copper 0.0 %
Folate 1.5 %
Iron 11.8 %
Magnesium 7.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 2.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats -Berry Blend

View the full Overnight Oats -Berry Blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats -Berry Blend

90 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.30 cup)

60 calories of Chobani Greek Yogart- Vanilla, (0.50 serving)

35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

23 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.25 tbsp)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)


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