Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 17.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 54.4 mg
Sodium 491.9 mg
Potassium 427.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.6 g
Sugars 9.7 g
Protein 26.7 g
Vitamin A 2.7 %
Vitamin B-12 52.5 %
Vitamin B-6 22.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.0 %
Copper 6.8 %
Folate 4.2 %
Iron 15.6 %
Magnesium 7.8 %
Manganese 6.3 %
Niacin 19.5 %
Pantothenic Acid 3.9 %
Phosphorus 20.6 %
Riboflavin 12.8 %
Selenium 22.0 %
Thiamin 9.1 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Ginger Roast

View the full Slow Cooker Ginger Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Ginger Roast

269 calories of Beef chuck, arm pot roast, (0.20 lb)

16 calories of Brown Sugar, (0.03 cup, unpacked)

12 calories of Ginger Ale, (0.10 can or bottle (12 fl oz))

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Argo Cornstarch, (0.20 tbsp)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.30 serving)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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