Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.4 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 5.4 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.6 % |
| Copper | 10.5 % |
| Folate | 26.2 % |
| Iron | 21.9 % |
| Magnesium | 9.1 % |
| Manganese | 26.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.7 % |
| Selenium | 2.3 % |
| Thiamin | 8.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lentil Soup
View the full Veggie Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of Basil, (0.25 tbsp)
Calories per serving of Veggie Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of Basil, (0.25 tbsp)
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