Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 12.1 mg |
| Sodium | 14.1 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.2 g |
| Protein | 1.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 1.0 % |
| Magnesium | 2.4 % |
| Manganese | 2.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Smoothie or Popsicles
View the full Blueberry Smoothie or Popsicles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Smoothie or Popsicles
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Blueberries, fresh, (0.03 cup)
Calories per serving of Blueberry Smoothie or Popsicles
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Blueberries, fresh, (0.03 cup)
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