Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.8 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.5 % |
| Copper | 9.5 % |
| Folate | 10.9 % |
| Iron | 5.7 % |
| Magnesium | 8.4 % |
| Manganese | 19.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caponata
View the full Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caponata
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Honey, (0.05 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Caponata
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Honey, (0.05 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Capers, canned, (0.33 tbsp, drained)
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