Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.3 mg |
| Potassium | 576.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.5 g |
| Protein | 3.2 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 158.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 7.7 % |
| Copper | 6.2 % |
| Folate | 19.4 % |
| Iron | 9.4 % |
| Magnesium | 8.1 % |
| Manganese | 15.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mum's red vegetable soup
View the full mum's red vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mum's red vegetable soup
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Parsley, (2.50 sprigs)
Calories per serving of mum's red vegetable soup
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Parsley, (2.50 sprigs)
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