Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 172.3 mg |
| Sodium | 896.8 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 31.9 % |
| Vitamin D | 43.1 % |
| Vitamin E | 24.3 % |
| Calcium | 8.4 % |
| Copper | 25.2 % |
| Folate | 37.3 % |
| Iron | 21.0 % |
| Magnesium | 15.8 % |
| Manganese | 17.9 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 10.9 % |
| Selenium | 65.3 % |
| Thiamin | 12.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Asparagus Stir Fry
View the full Shrimp & Asparagus Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Asparagus Stir Fry
120 calories of Shrimp, raw, (4 oz)
119 calories of Olive Oil, (1 tbsp)
26 calories of Asparagus, fresh, (113.40 grams)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic - minced, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Shrimp & Asparagus Stir Fry
120 calories of Shrimp, raw, (4 oz)
119 calories of Olive Oil, (1 tbsp)
26 calories of Asparagus, fresh, (113.40 grams)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic - minced, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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