Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 22.0 mg
Sodium 73.3 mg
Potassium 377.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.7 g
Sugars 14.1 g
Protein 3.5 g
Vitamin A 3.1 %
Vitamin B-12 1.9 %
Vitamin B-6 11.2 %
Vitamin C 6.1 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 7.8 %
Folate 3.0 %
Iron 6.5 %
Magnesium 13.2 %
Manganese 28.5 %
Niacin 3.3 %
Pantothenic Acid 3.3 %
Phosphorus 7.0 %
Riboflavin 4.5 %
Selenium 5.5 %
Thiamin 6.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Squash Muffin

View the full Banana Squash Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Squash Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

29 calories of Molasses, (0.03 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Squash, winter, acorn, cooked, baked, with salt, (0.11 cup, cubes)

10 calories of Banana, fresh, (0.11 small (6" to 6-7/8" long))

9 calories of Milk, 3.25%, (0.06 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Wheat bran, crude, (0.03 cup)


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