Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,126.9 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 839.5 mg |
| Potassium | 2,706.9 mg |
| Total Carbohydrate | 271.2 g |
| Dietary Fiber | 56.6 g |
| Sugars | 148.3 g |
| Protein | 47.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.8 % |
| Calcium | 83.1 % |
| Copper | 173.3 % |
| Folate | 133.3 % |
| Iron | 111.1 % |
| Magnesium | 149.8 % |
| Manganese | 219.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 114.8 % |
| Riboflavin | 21.3 % |
| Selenium | 22.8 % |
| Thiamin | 59.3 % |
| Zinc | 55.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Brownies
View the full Vegan Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Brownies
454 calories of Beans, black, (2 cup)
414 calories of Brown Sugar, (0.50 cup, packed)
148 calories of Cocoa, dry powder, unsweetened, (0.75 cup)
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Vegan Black Bean Brownies
454 calories of Beans, black, (2 cup)
414 calories of Brown Sugar, (0.50 cup, packed)
148 calories of Cocoa, dry powder, unsweetened, (0.75 cup)
88 calories of *Flax Seed Meal (ground flax), (2.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Water, tap, (3 fl oz)
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