Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.7 mg |
| Potassium | 491.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.8 g |
| Protein | 2.7 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.5 % |
| Copper | 6.1 % |
| Folate | 15.2 % |
| Iron | 6.1 % |
| Magnesium | 7.1 % |
| Manganese | 17.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast root Vege med Slim St
View the full Roast root Vege med Slim St Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast root Vege med Slim St
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 1 med kumara, (0.25 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
13 calories of Pumpkin crown, (50 gram(s))
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roast root Vege med Slim St
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 1 med kumara, (0.25 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
13 calories of Pumpkin crown, (50 gram(s))
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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