Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,378.6 | Total Fat | 133.4 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 33.4 g |
| Monounsaturated Fat | 75.7 g |
| Cholesterol | 77.2 mg |
| Sodium | 999.8 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 19.1 g |
| Protein | 23.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 116.9 % |
| Calcium | 5.4 % |
| Copper | 7.6 % |
| Folate | 5.5 % |
| Iron | 13.7 % |
| Magnesium | 9.3 % |
| Manganese | 8.8 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 9.5 % |
| Selenium | 37.6 % |
| Thiamin | 6.3 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Crispy Mongolian Beef
View the full Easy Crispy Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Crispy Mongolian Beef
964 calories of Canola Oil, (0.50 cup)
282 calories of Beef, tenderloin, (0.25 lb)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Hoisin Sauce, (0.13 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of crushed red chili pepper flakes, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Easy Crispy Mongolian Beef
964 calories of Canola Oil, (0.50 cup)
282 calories of Beef, tenderloin, (0.25 lb)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Hoisin Sauce, (0.13 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of crushed red chili pepper flakes, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
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