Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 401.1 mg
Potassium 422.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.7 g
Sugars 1.3 g
Protein 6.1 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 11.6 %
Folate 21.6 %
Iron 14.4 %
Magnesium 15.4 %
Manganese 46.5 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.9 %
Riboflavin 5.3 %
Selenium 13.3 %
Thiamin 11.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Rice & Beans

View the full Curried Rice & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Rice & Beans

65 calories of Brown Rice, long grain, (58.33 grams)

57 calories of Beans, pinto, (41.67 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Curry powder, (0.33 tbsp)

7 calories of Chopped Yellow Onion, (16.67 gram(s))

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt (table), (0.17 tsp)


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