Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 15.1 mg
Sodium 679.2 mg
Potassium 313.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 11.1 g
Vitamin A 109.3 %
Vitamin B-12 4.5 %
Vitamin B-6 12.4 %
Vitamin C 273.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 21.1 %
Copper 7.3 %
Folate 5.7 %
Iron 15.7 %
Magnesium 3.8 %
Manganese 15.2 %
Niacin 11.4 %
Pantothenic Acid 1.5 %
Phosphorus 24.3 %
Riboflavin 30.5 %
Selenium 6.1 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinnytaste Quinoa Stuffed Bell Peppers

View the full Skinnytaste Quinoa Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinnytaste Quinoa Stuffed Bell Peppers

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

32 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.13 cup)

25 calories of Crushed Tomato, (0.25 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Baby Spinach (raw), (0.13 cup)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.