Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.6 mg |
| Sodium | 859.6 mg |
| Potassium | 584.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 30.2 g |
| Vitamin A | 74.6 % |
|---|---|
| Vitamin B-12 | 53.7 % |
| Vitamin B-6 | 32.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 7.7 % |
| Iron | 21.9 % |
| Magnesium | 11.6 % |
| Manganese | 9.5 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 16.1 % |
| Selenium | 34.1 % |
| Thiamin | 13.4 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Beef and Noodles
View the full Ramen Beef and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Beef and Noodles
150 calories of Beef, round steak, (0.25 lb)
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Ramen Beef and Noodles
150 calories of Beef, round steak, (0.25 lb)
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
No nutrition or calorie comments found.
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