Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 441.2 mg |
| Sodium | 435.7 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 20.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.5 % |
| Calcium | 25.9 % |
| Copper | 1.5 % |
| Folate | 13.1 % |
| Iron | 23.2 % |
| Magnesium | 5.0 % |
| Manganese | 8.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 24.4 % |
| Riboflavin | 35.9 % |
| Selenium | 46.4 % |
| Thiamin | 5.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Cheese Omlet
View the full Asparagus and Cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Velvetta slices, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of asparagus, fresh, (0.50 cup)
4 calories of Parsley, dried, (1 tbsp)
2 calories of cream of tarter (1/2 teaspoon), (0.50 serving)
0 calories of GFS Pan Coating Spray (1/3 second spray), (2 serving)
Calories per serving of Asparagus and Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Velvetta slices, (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of asparagus, fresh, (0.50 cup)
4 calories of Parsley, dried, (1 tbsp)
2 calories of cream of tarter (1/2 teaspoon), (0.50 serving)
0 calories of GFS Pan Coating Spray (1/3 second spray), (2 serving)
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