Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 607.7
Total Fat 28.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 13.5 g
Cholesterol 18.9 mg
Sodium 366.3 mg
Potassium 1,043.1 mg
Total Carbohydrate 74.8 g
Dietary Fiber 4.3 g
Sugars 70.3 g
Protein 19.9 g
Vitamin A 13.5 %
Vitamin B-12 28.6 %
Vitamin B-6 11.2 %
Vitamin C 5.2 %
Vitamin D 25.0 %
Vitamin E 56.7 %
Calcium 104.0 %
Copper 22.7 %
Folate 10.3 %
Iron 11.7 %
Magnesium 26.2 %
Manganese 80.0 %
Niacin 3.8 %
Pantothenic Acid 20.9 %
Phosphorus 54.6 %
Riboflavin 43.8 %
Selenium 16.5 %
Thiamin 22.1 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

206 calories of Pecans, (0.25 cup, chopped)

193 calories of Yogurt, plain, low fat, (1.25 cup (8 fl oz))

128 calories of Honey, (2 tbsp)

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

2 calories of Cinnamon, ground, (0.25 tsp)


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