Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.2 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 9.9 % |
| Copper | 25.5 % |
| Folate | 31.3 % |
| Iron | 19.1 % |
| Magnesium | 16.0 % |
| Manganese | 48.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 10.5 % |
| Selenium | 11.5 % |
| Thiamin | 14.6 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gillian McKeith's Chickpea Burgers
View the full Gillian McKeith's Chickpea Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gillian McKeith's Chickpea Burgers
98 calories of Chickpeas (garbanzo beans), (82 grams)
70 calories of Beans, red kidney, (82 grams)
36 calories of Tahini, (0.40 tbsp)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)
5 calories of Onions, raw, (0.20 small)
3 calories of Cilantro, dried, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Gillian McKeith's Chickpea Burgers
98 calories of Chickpeas (garbanzo beans), (82 grams)
70 calories of Beans, red kidney, (82 grams)
36 calories of Tahini, (0.40 tbsp)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)
5 calories of Onions, raw, (0.20 small)
3 calories of Cilantro, dried, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
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