Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.1 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 2.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 5.6 % |
| Iron | 2.0 % |
| Magnesium | 3.9 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Tomato Sauté
View the full Eggplant and Tomato Sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Tomato Sauté
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Garlic, (0.33 tsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
Calories per serving of Eggplant and Tomato Sauté
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Garlic, (0.33 tsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
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