Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 59.8 mg
Sodium 961.4 mg
Potassium 841.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.2 g
Sugars 7.0 g
Protein 17.3 g
Vitamin A 13.1 %
Vitamin B-12 8.2 %
Vitamin B-6 21.2 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.1 %
Copper 13.1 %
Folate 10.2 %
Iron 14.3 %
Magnesium 11.3 %
Manganese 21.9 %
Niacin 42.6 %
Pantothenic Acid 12.1 %
Phosphorus 25.7 %
Riboflavin 15.7 %
Selenium 18.5 %
Thiamin 9.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Skinny Chicken Tortilla Soup

View the full My Skinny Chicken Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Skinny Chicken Tortilla Soup

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Great Value Diced Tomatoes (in Tomato juice), (0.33 cup)

15 calories of Old El Paso Taco Seasoning package, (0.17 oz)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Old El Paso green chiles, (0.75 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)


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