Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.7 mg |
| Potassium | 960.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 23.2 g |
| Protein | 6.0 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 182.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.8 % |
| Copper | 25.5 % |
| Folate | 29.1 % |
| Iron | 9.2 % |
| Magnesium | 15.1 % |
| Manganese | 32.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.1 % |
| Selenium | 1.2 % |
| Thiamin | 10.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coop avocado wrap
View the full Coop avocado wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coop avocado wrap
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
70 calories of Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp, (30 gram(s))
41 calories of Cabbage, red, fresh, (1.50 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Carrots, raw, (0.05 cup, chopped)
0 calories of Cucumber (with peel), (0.50 grams)
Calories per serving of Coop avocado wrap
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
70 calories of Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp, (30 gram(s))
41 calories of Cabbage, red, fresh, (1.50 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Carrots, raw, (0.05 cup, chopped)
0 calories of Cucumber (with peel), (0.50 grams)
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