Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 228.8 mg |
| Sodium | 323.1 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 12.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 11.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 6.7 % |
| Iron | 5.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bowl-or can be Breakfast Taco
View the full Breakfast Bowl-or can be Breakfast Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bowl-or can be Breakfast Taco
80 calories of Egg, fresh, whole, raw, (1.50 small)
68 calories of Goolsby Sausage Patty-1 Patty, (0.38 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.13 serving)
9 calories of Ham-Hormel Cure 81- 3 ounces, (0.10 serving)
Calories per serving of Breakfast Bowl-or can be Breakfast Taco
80 calories of Egg, fresh, whole, raw, (1.50 small)
68 calories of Goolsby Sausage Patty-1 Patty, (0.38 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.13 serving)
9 calories of Ham-Hormel Cure 81- 3 ounces, (0.10 serving)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!