Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 86.8 mg
Sodium 564.8 mg
Potassium 768.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 36.1 g
Vitamin A 62.8 %
Vitamin B-12 70.9 %
Vitamin B-6 43.3 %
Vitamin C 7.8 %
Vitamin D 2.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 10.1 %
Folate 6.2 %
Iron 20.9 %
Magnesium 11.7 %
Manganese 7.1 %
Niacin 36.8 %
Pantothenic Acid 8.3 %
Phosphorus 35.8 %
Riboflavin 20.9 %
Selenium 46.3 %
Thiamin 12.8 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada with Veggies

View the full Carne Guisada with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada with Veggies

198 calories of Beef, round steak, (0.33 lb)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Garlic, (0.40 cloves)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.10 tsp)


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