Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 113.6 mg |
| Sodium | 228.6 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 4.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 0.5 % |
| Folate | 3.3 % |
| Iron | 3.2 % |
| Magnesium | 0.3 % |
| Manganese | 5.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P3 Blueberry Muffins
View the full P3 Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P3 Blueberry Muffins
65 calories of Butter, salted, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Arrowhead Organic Coconut Flour, (0.88 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.42 fl oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
Calories per serving of P3 Blueberry Muffins
65 calories of Butter, salted, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Arrowhead Organic Coconut Flour, (0.88 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.42 fl oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
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