Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,777.7
Total Fat 141.5 g
Saturated Fat 39.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.6 g
Cholesterol 710.9 mg
Sodium 4,200.4 mg
Potassium 2,511.2 mg
Total Carbohydrate 159.4 g
Dietary Fiber 12.8 g
Sugars 9.0 g
Protein 214.9 g
Vitamin A 126.9 %
Vitamin B-12 29.7 %
Vitamin B-6 182.2 %
Vitamin C 133.8 %
Vitamin D 26.6 %
Vitamin E 12.6 %
Calcium 299.7 %
Copper 88.6 %
Folate 92.0 %
Iron 96.2 %
Magnesium 66.7 %
Manganese 108.3 %
Niacin 330.6 %
Pantothenic Acid 79.7 %
Phosphorus 136.0 %
Riboflavin 75.5 %
Selenium 170.8 %
Thiamin 82.6 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chicken Rice Casserole

View the full Gluten Free Chicken Rice Casserole Recipe & Instructions
Submitted by: CLESHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chicken Rice Casserole

880 calories of Tillamook Pepper Jack Cheese, (8 oz)

660 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (6 serving)

549 calories of Chicken Breast (cooked), no skin, roasted, (16 ounces)

410 calories of White Rice, long grain, cooked, (2 cup)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

73 calories of Salsa, (1 cup)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

15 calories of Green Chili Peppers, canned, (0.50 cup)


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