Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,777.7 | Total Fat | 141.5 g |
|---|---|
| Saturated Fat | 39.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 710.9 mg |
| Sodium | 4,200.4 mg |
| Potassium | 2,511.2 mg |
| Total Carbohydrate | 159.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 9.0 g |
| Protein | 214.9 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 182.2 % |
| Vitamin C | 133.8 % |
| Vitamin D | 26.6 % |
| Vitamin E | 12.6 % |
| Calcium | 299.7 % |
| Copper | 88.6 % |
| Folate | 92.0 % |
| Iron | 96.2 % |
| Magnesium | 66.7 % |
| Manganese | 108.3 % |
| Niacin | 330.6 % |
| Pantothenic Acid | 79.7 % |
| Phosphorus | 136.0 % |
| Riboflavin | 75.5 % |
| Selenium | 170.8 % |
| Thiamin | 82.6 % |
| Zinc | 51.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chicken Rice Casserole
View the full Gluten Free Chicken Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chicken Rice Casserole
880 calories of Tillamook Pepper Jack Cheese, (8 oz)
660 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (6 serving)
549 calories of Chicken Breast (cooked), no skin, roasted, (16 ounces)
410 calories of White Rice, long grain, cooked, (2 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
73 calories of Salsa, (1 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
15 calories of Green Chili Peppers, canned, (0.50 cup)
Calories per serving of Gluten Free Chicken Rice Casserole
880 calories of Tillamook Pepper Jack Cheese, (8 oz)
660 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (6 serving)
549 calories of Chicken Breast (cooked), no skin, roasted, (16 ounces)
410 calories of White Rice, long grain, cooked, (2 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
73 calories of Salsa, (1 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
15 calories of Green Chili Peppers, canned, (0.50 cup)
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