Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 119.4 g |
| Dietary Fiber | 17.7 g |
| Sugars | 13.6 g |
| Protein | 19.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 4.5 % |
| Folate | 5.8 % |
| Iron | 1.4 % |
| Magnesium | 3.3 % |
| Manganese | 49.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Sour Dough Starter
View the full Whole Wheat Sour Dough Starter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Sour Dough Starter
406 calories of Whole Wheat Flour, (1 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
56 calories of Pineapple Juice, (0.40 cup)
Calories per serving of Whole Wheat Sour Dough Starter
406 calories of Whole Wheat Flour, (1 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
56 calories of Pineapple Juice, (0.40 cup)
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