Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 726.6 mg
Potassium 493.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 13.9 g
Sugars 1.5 g
Protein 12.6 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.3 %
Copper 14.3 %
Folate 19.1 %
Iron 14.6 %
Magnesium 20.0 %
Manganese 56.1 %
Niacin 9.8 %
Pantothenic Acid 4.7 %
Phosphorus 20.1 %
Riboflavin 8.7 %
Selenium 3.1 %
Thiamin 13.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beans With Pesto

View the full Italian Beans With Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beans With Pesto

109 calories of Beans, red kidney, (0.50 cup)

99 calories of Digiorno Basil Pesto Sauce, (0.08 cup)

91 calories of Bulgur, dry, (0.19 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.19 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.25 dash)


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