Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 698.4 mg
Potassium 678.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 32.3 g
Vitamin A 32.8 %
Vitamin B-12 7.5 %
Vitamin B-6 45.7 %
Vitamin C 164.0 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 7.3 %
Copper 5.5 %
Folate 34.9 %
Iron 11.5 %
Magnesium 15.1 %
Manganese 21.5 %
Niacin 70.5 %
Pantothenic Acid 13.4 %
Phosphorus 32.8 %
Riboflavin 16.9 %
Selenium 33.9 %
Thiamin 12.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli and Chicken

View the full Steamed Broccoli and Chicken Recipe & Instructions
Submitted by: VJB2601

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli and Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

6 calories of Soy Sauce, (2 tsp)


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