Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 571.5
Total Fat 26.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.9 g
Cholesterol 111.1 mg
Sodium 2,933.2 mg
Potassium 802.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.2 g
Sugars 9.6 g
Protein 44.3 g
Vitamin A 9.6 %
Vitamin B-12 36.7 %
Vitamin B-6 43.4 %
Vitamin C 2.7 %
Vitamin D 1.8 %
Vitamin E 4.5 %
Calcium 23.9 %
Copper 16.4 %
Folate 20.5 %
Iron 23.9 %
Magnesium 17.4 %
Manganese 50.2 %
Niacin 54.9 %
Pantothenic Acid 12.6 %
Phosphorus 74.0 %
Riboflavin 44.5 %
Selenium 79.8 %
Thiamin 104.2 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The meat club

View the full The meat club Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The meat club

246 calories of Ham, regular (11% fat), (1 cup, diced)

169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)

71 calories of Bologna, beef and pork, (1 slice (4" dia x 1/8" thick))

42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))

25 calories of Kraft Free American Cheese Singles, (1 slice)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)


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