Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 571.5 | Total Fat | 26.4 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 11.9 g |
Cholesterol | 111.1 mg |
Sodium | 2,933.2 mg |
Potassium | 802.7 mg |
Total Carbohydrate | 38.8 g |
Dietary Fiber | 4.2 g |
Sugars | 9.6 g |
Protein | 44.3 g |
Vitamin A | 9.6 % | Vitamin B-12 | 36.7 % |
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Vitamin B-6 | 43.4 % |
Vitamin C | 2.7 % |
Vitamin D | 1.8 % |
Vitamin E | 4.5 % |
Calcium | 23.9 % |
Copper | 16.4 % |
Folate | 20.5 % |
Iron | 23.9 % |
Magnesium | 17.4 % |
Manganese | 50.2 % |
Niacin | 54.9 % |
Pantothenic Acid | 12.6 % |
Phosphorus | 74.0 % |
Riboflavin | 44.5 % |
Selenium | 79.8 % |
Thiamin | 104.2 % |
Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The meat club
View the full The meat club Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The meat club
246 calories of Ham, regular (11% fat), (1 cup, diced)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
71 calories of Bologna, beef and pork, (1 slice (4" dia x 1/8" thick))
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))
25 calories of Kraft Free American Cheese Singles, (1 slice)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
Calories per serving of The meat club
246 calories of Ham, regular (11% fat), (1 cup, diced)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
71 calories of Bologna, beef and pork, (1 slice (4" dia x 1/8" thick))
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))
25 calories of Kraft Free American Cheese Singles, (1 slice)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
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