Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 7.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 24.2 mg
Sodium 389.9 mg
Potassium 438.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.5 g
Sugars 3.4 g
Protein 2.7 g
Vitamin A 167.9 %
Vitamin B-12 3.2 %
Vitamin B-6 6.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.0 %
Copper 6.4 %
Folate 4.9 %
Iron 5.1 %
Magnesium 7.5 %
Manganese 8.7 %
Niacin 4.8 %
Pantothenic Acid 5.3 %
Phosphorus 9.8 %
Riboflavin 9.9 %
Selenium 2.3 %
Thiamin 6.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Pumpkin Soup

View the full Homemade Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pumpkin Soup

79 calories of Half and Half Cream, (0.25 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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