Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.1 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.0 g |
| Protein | 4.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 4.8 % |
| Folate | 10.3 % |
| Iron | 6.6 % |
| Magnesium | 7.1 % |
| Manganese | 15.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans stew with chopped tomatoes, onions, garlic
View the full Green Beans stew with chopped tomatoes, onions, garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans stew with chopped tomatoes, onions, garlic
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
31 calories of Green Beans (snap), (100 grams)
18 calories of don mario plum toatoes per 100g, (100 gram)
11 calories of Napolina - chopped tomatoes in rich tomato juice - tin, (50 gram(s))
8 calories of Knorr 8 Vegetable Stock 1 Cube, (0.25 serving)
6 calories of Garlic, (3.75 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (8.75 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (1.50 grams)
0 calories of Water bottle w/ filtered water, (1 cup)
Calories per serving of Green Beans stew with chopped tomatoes, onions, garlic
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
31 calories of Green Beans (snap), (100 grams)
18 calories of don mario plum toatoes per 100g, (100 gram)
11 calories of Napolina - chopped tomatoes in rich tomato juice - tin, (50 gram(s))
8 calories of Knorr 8 Vegetable Stock 1 Cube, (0.25 serving)
6 calories of Garlic, (3.75 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (8.75 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (1.50 grams)
0 calories of Water bottle w/ filtered water, (1 cup)
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