Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 70.4 mg
Potassium 739.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.8 g
Sugars 6.9 g
Protein 3.0 g
Vitamin A 101.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.0 %
Copper 9.5 %
Folate 12.7 %
Iron 5.9 %
Magnesium 7.7 %
Manganese 22.7 %
Niacin 4.3 %
Pantothenic Acid 6.4 %
Phosphorus 7.9 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 8.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Root Vegetables

View the full Roasted Root Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Root Vegetables

87 calories of Yams, (75 grams)

36 calories of Parsnips, (50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.50 oz)

4 calories of Cauliflower, raw, (17.50 grams)


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