Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 422.0 mg |
| Sodium | 1,442.1 mg |
| Potassium | 191.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.5 g |
| Protein | 31.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and egg bakes
View the full ham and egg bakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and egg bakes
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Ham, Oscar Mayer Deli Fresh Honey Ham, (2 serving)
13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
0 calories of 1 small orange pepper, (0.08 serving)
Calories per serving of ham and egg bakes
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Ham, Oscar Mayer Deli Fresh Honey Ham, (2 serving)
13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
0 calories of 1 small orange pepper, (0.08 serving)
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